Have you ever found yourself obsessively scrolling through your metamour’s Instagram, convinced they’re somehow “better” than you?

You're not alone—and it’s not just insecurity. In this eye-opening episode, we unpack the deeper roots of comparison in non-monogamous relationships, explore how patriarchy conditions us to compete, and share real tools to help you stop spiraling and start reclaiming your power.

Are you struggling to navigate the complexities of emotional safety in non-monogamous relationships? In this eye-opening episode, I sit down with Dr. Emma Smith, a licensed professional counselor and certified sex therapist, to explore the intricate world of emotional integrity and boundaries in ethical non-monogamy.

Ever wondered if you can learn to feel compersion instead of jealousy? Or if talking about opening up your relationship means you're actually ready to do it? This episode dives deep into these questions and more!

Struggling with comparison in your non-monogamous relationship? Whether it’s jealousy, insecurity, or spiraling thoughts when your partner mentions someone new—you’re not alone, and you’re not broken.

If you’ve ever struggled with mismatched desires, defining commitment with a partner, or navigating the messier side of non-monogamy — this episode is for you.

When I was invited to interview someone from Ashley Madison, I hesitated. My first instinct was judgment — but then I realized, that’s the same kind of stigma people apply to non-monogamy all the time.

Struggling to feel deeply connected in your non-monogamous relationships? Whether you're navigating polyamory, open relationships, or casual connections, meaningful intimacy doesn’t have to take hours of deep conversations or elaborate date nights. In fact, it can start with just five minutes a day.

In this raw and practical episode, I sit down with Danny to unpack exactly how to navigate these complex situations with confidence. Drawing from our combined experiences, we share the strategies that actually work when theory meets reality.

Have you ever felt like you're living someone else's version of a "good" relationship? That moment when you realize you've been checking boxes you never actually chose for yourself? I've been there, and it's time we talk about moving from relationship "shoulds" to relationship "coulds."

Discover the real costs of navigating ethical non-monogamy without support. Learn practical strategies for avoiding common mistakes and building successful non-monogamous relationships.

🎉100 episodes! Can you believe it? Three years ago, I was terrified to be on video, worried about getting it all "right." Now, this podcast has become a thriving space for deep, unfiltered conversations about non-monogamy—and it’s all thanks to you! 💜

To celebrate this milestone, I’m joined by Aly Moon, a polyamory community leader with 15+ years of non-monogamous experience and 7 years of hosting events in the Pacific Northwest. Aly is all about creating intentional, inclusive spaces where polyamorous folks can connect, learn, and grow together.

Discover how clarity can transform your non-monogamous relationships into thriving connections. Learn the key strategies to build trust, communication, and fulfillment in your adventurous lifestyle.

Are you navigating the emotional landscape of non-monogamy? In this episode, I chat with Lola Phoenix, author of "The Anxious Person's Guide to Non-Monogamy", "The Non-monogamy Journal", and host of the "Non-Monogamy Help" podcast. We chat about the complexities of open relationships and how to build a toolkit for managing the intense emotions that often arise.

Jealousy doesn't fade when we ignore it. It grows silently, taking a toll on our relationships and emotional well-being.

I've seen this pattern time and again in my coaching practice. Clients who brush off their jealousy, hoping it'll disappear, often find themselves dealing with deeper issues down the road.

But here's the truth: addressing jealousy head-on can transform your relationships.

Are you tired of swiping endlessly on dating apps, feeling like you're getting nowhere? In this episode, I sit down with Julie and Yue, the dynamic duo behind the Dateable podcast and authors of "How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love." These dating experts are here to shake up your approach to modern romance, whether you're monogamous, non-monogamous, or somewhere in between.

Have you ever found yourself caught in the grip of jealousy, promising that next time will be different, only to find those familiar feelings resurface? If you've been trying to tackle jealousy on your own without success, you're not alone. In this episode, I'm pulling back the curtain on why DIY approaches to managing jealousy often fall short, and why deeper work is crucial for lasting change.

Are you ready to challenge everything you thought you knew about relationships? In this eye-opening episode, I sit down with Annie Undone, a writer, artist, and relationship anarchist who's been through it all - from monogamy to swinging, polyamory, and now relationship anarchy. Together, we unpack the raw truth about opening up relationships and why it might just lead to the end of your current partnership... but that's not necessarily a bad thing.

Have you ever felt that knot in your stomach when your partner laughs a little too hard with someone new? Or that tightness in your chest when they're excited about a fresh connection? Jealousy can be an unwelcome guest in our emotional landscape, especially in non-monogamous relationships. But what if I told you that this intense feeling isn't your enemy, but potentially one of your most powerful allies?

Ever felt that sudden pang of jealousy when scrolling through social media or hearing your partner mention a new name? You're not alone. In this eye-opening episode, I dive deep into the often misunderstood emotion of jealousy and how we can transform it from a source of pain into a powerful tool for personal growth and deeper connections.

Are you grappling with jealousy in your non-monogamous relationships? Curious about the differences between solo polyamory and relationship anarchy? In this eye-opening episode, I'm joined by the legendary Kathy Labriola, a counselor, nurse, and author with decades of experience guiding polyamorous and non-monogamous folks.