Boundaries for Building Safety and Trust, Ep. 30
Today I am giving you a sneak peek into our community Facebook group, also called Nope, We're Not Monogamous and a workshop we had last week! In that workshop, Elizabeth Claire de Lune and I explored boundaries. We talk about rules and agreements versus boundaries, why we often don't develop a good sense for our boundaries and why safety is important for healthy relationships with yourself and with others.
Elizabeth Clair de Lune helps humans at all stages of the divorce process - navigating the dissolution, building the resilience and new identity afterwards, and creating what’s next after you’ve found your footing again. She shows you how to harvest the lessons of high conflict, difficult experiences so that you can have the resilient backbone you need to offer your heart fully.
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💨 TLDR;
5:43- Boundaries and Agreements vs. Rules
11:04- Connecting Your Body with Your Boundaries
19:35- Finding the Edges of Your Boundaries
29:54- Growing at Hyperspeed in Non-Monogamy
32:45- Creating Safety in Non-Monogamous Relationships
39:25- Safety vs. Security
49:24- The Difference Between Boundaries, Needs, and Wants
53:49- Creating Intentional Intimacy
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Want to connect with Elizabeth Clare de Lune on Facebook or her website. Class Registration
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Credits
- Host/Producer: Ellecia Paine
- Editor/Producer: Danny Walters
- Hosted on Buzzsprout
About Us
Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (enthusiastic non-monogamy), polyamory, open relating, swinging, kink, and life in general.
Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate with them as they share all the reasons it's worth it to have relationships that don't fit in the box.
Do you feel like you could use some help with your relationships?
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapainecoaching.hbportal.co/schedule/605eb4a8812d3751b4c44ccc